Doing so allows you to have a guilt-free play after work and avoid burnout by maintaining healthy stress levels. To avoid this procrastination-invoking anxiety, you should train yourself to focus on just a few main tasks each day, then work on those items first. When you're working in any online software, whether that be a project management system like Basecamp or Asana, or you're working in a CRM or Helpdesk, you've likely logged in and felt overwhelmed by everything you had to do. Putting on "outside" clothes was a vital part of the morning routine to the office, so by keeping it, you're helping your brain transition to your previous, office-going self. If you ever wore your pajamas for the entire day, you might have noticed it was easier to procrastinate and Binge-watch a Netflix series. Just like the visual cues in our environment, the clothes we wear often affect our emotional state. A fundamental way to avoid these mistakes is to not skimp on your attire. Hopefully, you haven't been Zoombombed or found yourself in an embarrassing situation. This hilarious moment could have been prevented if he followed the previous point and spent an extra 30 seconds to fully button his dress shirt. One guy had his mom mistakenly open the door behind him, and then he panicked, hitting the desk, which caused his laptop to hit the floor, but not before revealing he only buttoned the top 3 buttons of his dress shirt. I was once on a Zoom video call where everybody was wearing formal attire. The idea here is to change the visual cues such as your browser theme, wallpaper, bookmarks, and more, which serve as visual cues to put you in the right state of mind for your work.
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If you don't have a dedicated work-space, or even a dedicated work-only computer, then you should at least create a different user account on your computer or have a separate user account in your browser (See how to do that with Chrome or Firefox).
It can be as simple as adding a "Do not Disturb" sign to your door, putting on headphones, or in my case, using a SmartThings button to change an LED strip around my office door to Red. If a dedicated space is out of the question, use a physical object in your environment to remind yourself and others that you are in work mode. Furthermore, make sure you take time at the end of each day to clean up and prepare for the next day as a messy work area can create mental clutter too. Maybe you're lucky enough to have a room you can dedicate solely as an office space, then great! Make sure you limit the use of that room or area to work-related activities only. a healthier alternative like taking a walk.
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Thus when you are stressed by say a work project, your brain will remind you that you can avoid all those negative feelings by opening up that game and flooding your brain with free dopamine vs. For example, if you use the same computer you work on to also play games, you have then formed an association with that particular part of the room, the desk, computer and so forth with playing games.
This means we can be subtly cued to perform certain behaviors over others based on these factors.
Our brains are great at associating people, objects, and our environment with various activities. Create a dedicated space in your environment to work from home.
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